So What's Pilates and.... Who are you?
Joseph Pilates developed his method of exercise over a hundred years ago based on the natural movement of animals and babies. His goal was to undo the damage of modern life (like sitting for long periods of time in front of your computer/I-pad or phone). To this day his method has helped thousands worldwide build stronger, more resilient bodies.
I’m Kristen Iuppenlatz Grech and in the 17 years I’ve been teaching Pilates, I’ve seen mind-blowing transformations. But also minor improvements can be life changing. Do you remember the time when you could make the bed without your back aching? Or get up from the floor without your knee protesting?
My biggest frustration is seeing people accept pain as an inevitable part of aging. It isn’t! Pain is a signal telling you something is out of alignment. I’ll help you tune into what your body needs and create a plan to alleviate complaints you thought were simply part of getting older.
It’s my goal to show you how to move like you were born to – free of pain, self expressed & joyful.
Can’t wait to experience the joy of an ache + complaint free life?
(if you don’t, I bet your spouse does!)
Then let’s have a look at the course!
WHAT'S IN THE COURSE?
Want to leave complaints like back, shoulder and knee pain behind and move with total ease? In Pilates for Your Life I’ll show you how to use movement to heal your body so you can live a pain free life.
Enroll now and you’ll receive…
Pilates Principles applied to
5 tutorials showing you basic Pilates concepts that’ll help you build strength, mobility and balance.
Pilates in different environments
Five 30-minute Pilates Classes including Pilates…
-In the kitchen
-At your desk
-On the stairs,
-In your car
-In the garden
A 12 step introduction to
the Pilates Method, a
toolkit for healthy movement.
13 short videos to build mobility
and strength through bite-sized exercises that’ll make you feel energetic and flexible.
Pilates Mat class for beginners.
A 30 minute lesson that will lead you through the classical exercises.
Bonus : Sign up now to get access to an exclusive webinar -
Pilates for your Feet (Value $50)
Learn to build a strong foundation from the ground up, keep your feet strong, healthy and pain free for life!
I love to talk about integrating Pilates into your life!
If you have any questions about whether Pilates for your Life is right for you,
I'd love to chat with you about it, send an email to: firstname.lastname@example.org
I'm so sure that Pilates integrated into your daily activities will help you feel good again that I'm offering an unconditional, NO-questions-asked 30-day money back guarantee.
WHAT PEOPLE ARE SAYING ABOUT PILATES FOR YOUR LIFE:
"Helps me keep in touch with my body!
This is the first trip I've taken in over a year that I didn't have to make numerous stops to walk off the ache in my leg or back . Doing pelvic tilts, activating the left leg by pressing into the floor, rolling my shoulders and toe tapping, etc. This was the most enjoyable trip I've had in a long time."
"Practical ways to practice everyday.
Kristen's videos are clear, easy to understand and very accessible. I'm very busy and it's great to have ways to stay fit while doing the things I do anyway. Imagine doing Pilates while you are sitting at your desk or gardening or walking. I've changed my habits and my back feels so much better."